The infinity container Happy Birthday Nana JoySee Dear Reader, Tomorrow is my mentor and fairy god-mama, Nana JoySee's birthday! So we of course wanted to release another chapter from her book, Our Relationships with Our Children & the Child in All of Us. Nana JoySee has been in practice for over 60 years as a clinical psychologist. Her beliefs are summed up beautifully below: All of our experiences are relational, and that since our unresolved past still lives in us, we always have the...
27 days ago • 2 min read
Beyond all polarities, I am. Dear Reader, "Beyond all polarities, I am." — Ram Dass I was at an East Forest show last night at the Rio in Santa Cruz with a group of beautiful humans. Before the show started, we talked about how important it is to just be — to find time to sit. Not with your phone. With the birds. The stars. The trees. The energy of people in the street, or the turkeys in the meadow. (This happened to be a predominant message running through the show, and where the Ram Dass...
about 1 month ago • 3 min read
Distillation: From Fire to Essence Community Call this Saturday 3/7/26 @ 10am PST RSVP to March Community Call Dear Reader, Last month we tended the fire — Kindling and Hearth.This month, we gather around the still. Creating an infinity container thru distillation. Many have been asking, what do we do with the rise in our fire? With our anger and for many... rage? I take such questions seriously. The obvious answer may be to burn it all down. But the alchemist knows another way. Artworks by...
about 1 month ago • 5 min read
The infinity container Virtual Source Field Soundbath Dear [First Name], Each season, sound healer, hypnotherapist and reiki master Nicola Buffa of TIC Practitioners offers a virtual sound journey to harmonize and integrate. Our next gathering is TONIGHT, (6-7:30pm PST / 9-10:30pm EST) and you're invited. Get your headphones on and simply immerse yourself and shift into a different frequency, a different spacetime, an updated bodymind. I've tuned in while driving. I've tuned while navigating...
about 1 month ago • 1 min read
The Kindling & The Hearth Community Call this Saturday 2/7/26 @ 10am PST RSVP to February Community Call This newsletter will outline February's theme of The Kindling and the Hearth, invite you to this Saturday's free Community Call, and at the end you can find some info on our memberships. You may want to read if you've been feeling super low, withdrawn, or overwhelmed... and yet you're seeing we're supposed to turn into fire horses all of a sudden (cue the memes of horses running on the...
2 months ago • 5 min read
Shedding and Beginning Again Dear Reader, Growth doesn’t always look like expansion.Sometimes it looks like letting go. It felt deeply appropriate to share one of my favorite modules now—Cutting Roots, Pruning, and Replanting—as we move through this final month of shedding before the lunar new year, and into the first month of 2026, when many of us are feeling the pressure to update our lives. So many of you are navigating real change. Letting go of relationships.Clearing old...
3 months ago • 2 min read
⚓️ Anchor into the Update ⚓️ Community Call this Saturday 1/3/26 @ 10am PST RSVP to January Community Call This newsletter was written from the in-between—the space where endings touch beginnings. I put my psychedelic behaviorist's hat on for ya'll during holiday time, a time leading up to my mother's death day. It’s an exploration of momentum, anchoring, and how we stay connected to ourselves while life keeps going fast. I’ll share why January’s theme is Anchor Into the Update, and how our...
3 months ago • 7 min read
Clear Your Throat So Your Heart Can Speak The Voice of Inner Truth / A Module to Help You Get There Dear Reader, So often, fear gets to our beliefs before we do. Have you noticed this?Fear blocking your heart from speaking?Swarm mentality can confuse what’s ours and what isn’t.Massive energetic fields: collective outrage, groupthink, emotional reactivity- can pull us out of our own frequency. When the energy around us is big, it becomes harder to discern:What is my belief vs what is the...
4 months ago • 4 min read
The infinity container This Saturday December Community Integration Call Click to RSVP Stillness, Formlessness, Magic Community Call: December 6th · 10-11:30am PST · The Art of the Practice: Fridays 9-9:45am PST inside The Practice & Practitioner Memberships This month, we explore Stillness, Formlessness, and the Magic of Essence — the quiet places in you that know how to orient, evolve, and remember. Can you catch the blissful peace amidst the chaos? Can you remember the truth beneath...
4 months ago • 4 min read